SouzaFit Newark 70 Adams Street

Ground bison mixed with onions and mushrooms, topped with melted low-fat cheddar cheese. Cal - 479G Carbs - 6G Fat - 19G Protein - 52G

Egg whites with chicken sausage, low-fat mozzarella, tomato, and fresh organic spinach. Cal – 202G Carbs - 5.1G Fat - 12G Protein - 20G

Apple, pineapple, papaya, and flaxseed. Cal - 389G Carbs - 85G Fat - 7G Protein - 5G

Plant-based chorizo, diced potatoes, and cheese topped over easy eggs drizzled with chipotle sauce. Cal – 652G Carbs - 50G Fat - 34G Protein - 35G

2 egg whites + 2 whole eggs scrambled, all-natural antibiotic-free chicken, onions, tomato, corn, turkey bacon, melted cheddar cheese. Cal – 546G Carbs - 43G Fat - 19G Protein - 51G

4 whole eggs with sirloin steak, mushrooms, onions, peppers, tomato, low-fat cheddar, and mozzarella served with our house salsa. Cal – 788G Carbs - 45G Fat - 40G Protein - 59G

Scrambled eggs & plant-based chorizo over pesto sauce on toast. Cal – 450G Carbs - 31G Fat - 26G Protein - 21G

Avocado spread, over easy egg, turkey bacon, and feta cheese. Cal – 494G Carbs - 27G Fat - 34G Protein - 23G

Choice of turkey bacon or turkey sausage with scrambled eggs and low-fat cheddar cheese. Cal – 338G Carbs - 4G Fat - 22G Protein - 31G

Scrambled eggs with turkey bacon, melted pepper-jack cheese, onions, jalapenos, and tomato with chipotle spread. Cal – 336G Carbs - 7.1G Fat - 27G Protein - 23G

Scrambled eggs with plant-based chorizo, melted mozzarella cheese, black beans, onions, peppers, potato, and avocado. Cal – 539G Carbs - 38G Fat - 32G Protein - 26G

Egg whites with chicken sausage, low-fat mozzarella, tomato, and fresh organic spinach. Cal – 202G Carbs - 5.1G Fat - 12G Protein - 20G

Topped with sliced banana, blueberries, and strawberries. Cal – 497G Carbs - 83G Fat - 6.2G Protein - 9.6G

Made with Almond Flour - Gluten Free Cal – 389G Carbs - 58G Fat - 7G Protein - 25G

Topped with sliced banana, blueberries, and strawberries (3 slices). Cal – 400G Carbs - 52G Fat - 11G Protein - 25G

Lite cream cheese, half and half, strawberry jam, cinnamon, multigrain bread, egg, and protein. Cal – 570G Carbs - 60G Fat - 20G Protein - 41G

Choice of pancakes/French Toast with 3 eggs and choice of meat

Served with freshly sliced bananas, strawberries, chia seeds, and drizzled agave. Cal - 283G Carbs - 50G Fat - 7.5G Protein - 7.6G

Organic oatmeal topped with freshly sliced banana, blueberries, almond butter, and shaved almonds. Cal - 380G Carbs - 52G Fat - 17G Protein - 11G

Organic oatmeal topped with coconut flakes, walnuts, honey, and almond milk. Cal - 310G Carbs - 48G Fat - 10G Protein - 10G

Organic oatmeal topped with freshly sliced bananas, walnuts, honey, and almond milk. Cal - 359G Carbs - 52G Fat - 11G Protein - 17G

All-natural antibiotic-free grilled chicken breast mixed with teriyaki sauce topped with sesame seeds. Cal - 253G Carbs - 9.7G Fat - 11G Protein - 42G

All-natural antibiotic-free grilled chicken breast tossed with our delicious homemade creamy cilantro and lemon sauce. Cal - 361G Carbs - 8G Fat - 16G Protein - 43G

All-natural antibiotic-free shredded chicken mixed with turkey bacon and topped with low-fat cheddar cheese, avocado, and light ranch. Cal - 429G Carbs - 12G Fat - 20G Protein - 53G

Choose your sauce. Cal - 375G Carbs - 0G Fat - 24G Protein - 38G

Choose your sauce. Cal - 293G Carbs - 0.2G Fat - 18G Protein - 31G

Choose your sauce. Cal - 235G Carbs - 4G Fat - 9G Protein - 32G

Ground bison mixed with onions and mushrooms, topped with melted low-fat cheddar cheese. Cal - 479G Carbs - 6G Fat - 19G Protein - 52G

Choose your pasta and add your protein. Cal - 524G Carbs - 54G Fat - 25G Protein - 27G

Choose your pasta and add your protein. Cal - 715G Carbs - 80G Fat - 33G Protein - 27G

Lean turkey meatballs topped with homemade marinara sauce and sprinkled with parmesan cheese. Cal - 873G Carbs - 78G Fat - 34G Protein - 70G

Mixed with onions, peppers, fresh organic spinach, and cherry tomatoes. Cal - 513G Carbs - 64G Fat - 8G Protein - 51G

Organic spinach, grape tomatoes, and our delicious homemade creamy pesto sauce. Cal - 672G Carbs - 62G Fat - 37G Protein - 28G

Cal - 672G Carbs - 62G Fat - 37G Protein - 28G

Romaine lettuce, sprinkled with parmesan cheese and panko bread crumbs. Cal - 359G Carbs - 28G Fat - 19G Protein - 21G

Arugula, grape tomato, red onion, diced mango, cranberries, almonds, avocado and quinoa. Cal - 401G Carbs - 42G Fat - 24G

Broccoli stalks, kohlrabi, brussels sprouts, kale, radicchio, colored carrots, and feta cheese. Cal - 208G Carbs - 35G Fat - 4G Protein - 9G

Fresh organic spinach, grape tomatoes, onions, cucumbers, dried cranberries, feta cheese. Cal - 350G Carbs - 46G Fat - 13G Protein - 20G

Grilled chicken, low-fat mozzarella, lettuce, tomato, onions, peppers, and our delicious jalapeño aioli. Cal - 466G Carbs - 18G Fat - 20G Protein - 54G

Grilled chicken, turkey bacon, 2 egg whites, low-fat cheddar, avocado, lettuce, tomato, corn, and our delicious guava sauce. Cal - 519G Carbs - 21G Fat - 19G Protein - 69G

Grilled chicken marinated with teriyaki sauce, cheddar cheese, raw red onions, lettuce, and avocado. Cal - 482G Carbs - 23G Fat - 16G Protein - 62G

Sirloin grilled steak, grilled onions, mushrooms, avocado, pepper jack cheese, arugula, and our delicious jalapeno aioli sauce. Cal - 602G Carbs - 16G Fat - 35G Protein - 55G

Turkey meatballs with low-fat mozzarella, parmesan cheese, and light marinara sauce. Cal - 573G Carbs - 26G Fat - 28G Protein - 54G

Choice of grilled chicken, shrimp or steak, mixed greens black beans, white rice, tomato, avocado, pepper jack cheese, and chipotle spread. Cal - 634G Carbs - 50G Fat - 21G Protein - 66G

choose one

choose one

with lettuce tomato and onions

Choose a protein side

Plant-based chorizo spread with homemade pink sauce and low-fat cheese. Cal - 957G Carbs - 66G Fat - 53G Protein - 58G

All-natural antibiotic-free shredded chicken mixed with turkey bacon, white sauce, and low-fat cheese. Cal - 973G Carbs - 38G Fat - 52G Protein - 92G

Home-made turkey meatballs with our delicious red sauce and low-fat cheese. Cal - 1014G Carbs - 53G Fat - 53G Protein - 83G

Shredded chicken with onions and peppers. Cal - 650G Carbs - 27G Fat - 26G Protein - 77G

Sirloin steak, arugula, and pico de gallo. Cal - 746G Carbs - 29G Fat - 37G Protein - 72G

Plant-based chorizo, red onions, and chipotle spread. Cal - 755G Carbs - 60G Fat - 35G Protein - 49G

Grilled shrimp with red onions, avocado, cilantro, and mango salsa. Cal - 694G Carbs - 45G Fat - 23G Protein - 73G

Arugula bed served with sirloin steak and topped with pico de gallo. Cal - 509G Carbs - 34G Fat - 22G Protein - 43G

Lettuce bed served with grilled chicken and topped with pico de Gallo. Cal - 383G Carbs - 36G Fat - 7G Protein - 47G

Romaine lettuce bed served with grilled shrimp and mango sauce. Cal - 444G Carbs - 64G Fat - 5G Protein - 37G

Sirloin burger with lettuce, tomato, caramelized onions, turkey bacon, low-fat cheddar cheese with chipotle spread. Cal - 876G Carbs - 40G Fat - 49G Protein - 65G

Home-made turkey patty with smoked BBQ sauce, grilled onions, mushrooms, organic fresh spinach, and low-fat mozzarella cheese. Cal - 738G Carbs - 35G Fat - 39G Protein - 61G

Lean buffalo patty topped with turkey bacon, melted low-fat cheddar cheese, onions, arugula, avocado, and jalapeno aioli. Cal - 850G Carbs - 40G Fat - 52G Protein - 58G

Home-made salmon patty with caramelized onions, mushrooms, avocado, arugula, and mango sauce, topped with low-fat pepper jack cheese. Cal - 691G Carbs - 38G Fat - 36G Protein - 52G

Black bean burger with lettuce, tomato, caramelized onions, avocado, and chipotle spread. Cal - 640G Carbs - 84G Fat - 25G Protein - 24G

vanilla protein,strawberries,banana,oatmeal

Vanilla protein with coconut flakes, pineapple, and coconut milk. Cal - 485G Carbs - 25G Fat - 33G Protein - 28G

Chocolate protein with bananas, oatmeal, and crunchy peanut butter. Cal - 577G Carbs - 53G Fat - 26G Protein - 41G

Vanilla protein with mixed berries, and super fat burner. Cal - 177G Carbs - 17G Fat - 1G Protein - 26G

Vanilla protein with pineapple, spinach mango, and avocado. Cal - 295G Carbs - 31G Fat - 8G Protein - 29G

vanilla Protein with bananas, chocolate chips and coffee

Protein with organic acai and granola. Cal - 649G Carbs - 92G Fat - 13G Protein - 43G

Protein with fresh strawberries. Cal - 503G Carbs - 84G Fat - 1G Protein - 4G

Protein with natural peanut butter. Cal - 746G Carbs - 85G Fat - 25G Protein - 49G

Protein with cookies and cream. Cal - 767G Carbs - 122G Fat - 14G Protein - 42G

Acai berry, banana, strawberry, and orange. Cal - 341G Carbs - 73G Fat - 7G Protein - 5G

Banana, pineapple, kale, spinach, coconut flakes, and low-fat yogurt. Cal - 351G Carbs - 67G Fat - 9G Protein - 7G

Passion fruit, mango, coconut milk, and low-fat yogurt. Cal - 418G Carbs - 48G Fat - 26G Protein - 7G

Mixed berries, banana, flaxseed, and almond butter blended with almond milk. Cal - 295G Carbs - 48G Fat - 26G Protein - 7G

Spinach, kale, pineapple, ginger, and fresh orange. Cal - 217G Carbs - 53G Fat - 1G Protein - 7G

Carrots, cucumber, apple, spinach, and ginger. Cal - 355G Carbs - 88G Fat - 2G Protein - 7G

Beets, carrots, celery, apple, and ginger. Cal - 310G Carbs - 74G Fat - 2G Protein - 7G

Orange, carrots, and ginger. Cal - 217G Carbs - 53G Fat - 1G Protein - 7G

Apple, pineapple, papaya, and flaxseed. Cal - 389G Carbs - 85G Fat - 7G Protein - 5G

Freshly squeezed orange juice. Cal - 206G Carbs - 53G Fat - 1G Protein - 4G

Brazilian homemade acai base (gluten-free and lactose-free), topped with granola, banana, strawberries, berries, and honey. Cal - 772G Carbs - 127G Fat - 28G Protein - 13G

Brazilian homemade acai base (gluten-free and lactose-free), topped with granola, banana, blueberries, drizzled almond butter, and chia seeds. Cal - 932G Carbs - 104G Fat - 52G Protein - 22G

Brazilian homemade acai base mixed with vanilla protein (gluten-free), topped with granola, banana, chocolate chips, and drizzled peanut butter. Cal - 981G Carbs - 91G Fat - 68G Protein - 14G

Low fat yogurt with granola strawberry, blueberry and banana

1 unit