Souzafit Mt Vernon 75 West Lincoln Avenue
Featured Items
- The Mexican
Scrambled eggs with turkey bacon, melted pepper-jack cheese, onions, jalapenos, and tomato with chipotle spread. Cal - 336G Carbs - 7.1G Fat - 27G Protein - 23G
$7.99 - THUNDERBEETS
Beets, carrots, celery, apple, and ginger. Cal - 310G Carbs - 74G Fat - 2G Protein - 7G
$9.49 - GODZILLA
Chocolate protein with bananas, oatmeal, and crunchy peanut butter. Cal - 577G Carbs - 53G Fat - 26G Protein - 41G
$10.49
SouzaFit ALL DAY Menu
Scrambled Patters/Toasts
- FUEL UP
Plant-based chorizo, diced potatoes, and cheese topped over easy eggs drizzled with chipotle sauce. Cal - 652G Carbs - 50G Fat - 34G Protein - 35G
$14.99 - Shredded Chicken Platter
2 egg whites + 2 whole eggs scrambled, all-natural antibiotic-free chicken, onions, tomato, corn, turkey bacon, melted cheddar cheese. Cal - 546G Carbs - 43G Fat - 19G Protein - 51G
$14.99 - Bulk Up Platter
4 whole eggs with sirloin steak, mushrooms, onions, peppers, tomato, low-fat cheddar, and mozzarella served with our house salsa. Cal - 788G Carbs - 45G Fat - 40G Protein - 59G
$15.99 - Chorizo & Eggs on a Toast
Scrambled eggs & plant-based chorizo over pesto sauce on toast. Cal - 450G Carbs - 31G Fat - 26G Protein - 21G
$11.99 - "The Beast"
Avocado spread, over easy egg, turkey bacon, and feta cheese. Cal - 494G Carbs - 27G Fat - 34G Protein - 23G
$11.99 - Create your own omelette$9.99
Breakfast Sandwiches/Wraps
- Morning Machine
Choice of turkey bacon or turkey sausage with scrambled eggs and low-fat cheddar cheese. Cal - 338G Carbs - 4G Fat - 22G Protein - 31G
$7.99 - The Mexican
Scrambled eggs with turkey bacon, melted pepper-jack cheese, onions, jalapenos, and tomato with chipotle spread. Cal - 336G Carbs - 7.1G Fat - 27G Protein - 23G
$7.99 - "Meatless" Egg Burrito
Scrambled eggs with plant-based chorizo, melted mozzarella cheese, black beans, onions, peppers, potato, and avocado. Cal - 539G Carbs - 38G Fat - 32G Protein - 26G
$10.99 - The Athletic
Egg whites with chicken sausage, low-fat mozzarella, tomato, and fresh organic spinach. Cal - 202G Carbs - 5.1G Fat - 12G Protein - 20G
$7.99
Pancakes/French Toast
- Sweet Potato Pancakes
Topped with sliced banana, blueberries, and strawberries. Cal - 497G Carbs - 83G Fat - 6.2G Protein - 9.6G
$12.99 - Tiramisu Pancakes
Made with Almond Flour - Gluten Free Cal - 389G Carbs - 58G Fat - 7G Protein - 25G
$12.99 - Vanilla Protein French Toast
Topped with sliced banana, blueberries, and strawberries (3 slices). Cal - 400G Carbs - 52G Fat - 11G Protein - 25G
$12.99 - Strawberry Cheesecake French Toast
Lite cream cheese, half and half, strawberry jam, cinnamon, multigrain bread, egg, and protein. Cal - 570G Carbs - 60G Fat - 20G Protein - 41G
$12.99 - MAKE IT A COMBO
Choice of pancakes/French Toast with 3 eggs and choice of meat
$16.49
Oatmeal
- Organic Oatmeal
Served with freshly sliced bananas, strawberries, chia seeds, and drizzled agave. Cal - 283G Carbs - 50G Fat - 7.5G Protein - 7.6G
$7.99 - Almond Blast Oatmeal
Organic oatmeal topped with freshly sliced banana, blueberries, almond butter, and shaved almonds. Cal - 380G Carbs - 52G Fat - 17G Protein - 11G
$7.99 - Mr Berries Overnight Oats
Organic oatmeal topped with coconut flakes, walnuts, honey, and almond milk. Cal - 310G Carbs - 48G Fat - 10G Protein - 10G
$7.99 - Banana Bread Overnight Oats
Organic oatmeal topped with freshly sliced bananas, walnuts, honey, and almond milk. Cal - 359G Carbs - 52G Fat - 11G Protein - 17G
$7.99OUT OF STOCK
Gourmet Plates
- Chicken Teriyaki
All-natural antibiotic-free grilled chicken breast mixed with teriyaki sauce topped with sesame seeds. Cal - 253G Carbs - 9.7G Fat - 11G Protein - 42G
$15.99 - Creamy Lemon Chicken
All-natural antibiotic-free grilled chicken breast tossed with our delicious homemade creamy cilantro and lemon sauce. Cal - 361G Carbs - 8G Fat - 16G Protein - 43G
$15.99 - California Chicken
All-natural antibiotic-free shredded chicken mixed with turkey bacon and topped with low-fat cheddar cheese, avocado, and light ranch. Cal - 429G Carbs - 12G Fat - 20G Protein - 53G
$16.49 - Sirloin Steak Plate
Choose your sauce. Cal - 375G Carbs - 0G Fat - 24G Protein - 38G
$18.49 - Grilled Salmon Plate
Choose your sauce. Cal - 293G Carbs - 0.2G Fat - 18G Protein - 31G
$19.49 - Grilled Shrimp Plate
Choose your sauce. Cal - 235G Carbs - 4G Fat - 9G Protein - 32G
$18.49 - The Cheater
Ground bison mixed with onions, and mushrooms, topped with melted low-fat cheddar cheese. Cal - 479G Carbs - 6G Fat - 19G Protein - 52G
$19.49
Souza Fit Pasta
- Reduced Fat Alfredo
Choose your pasta and add your protein. Cal - 524G Carbs - 54G Fat - 25G Protein - 27G
$10.99 - Crispy Pesto Gnocci
Choose your pasta and add your protein. Cal - 715G Carbs - 80G Fat - 33G Protein - 27G
$12.49 - Turkey Meatballs Pasta
Lean turkey meatballs topped with homemade marinara sauce and sprinkled with parmesan cheese. Cal - 873G Carbs - 78G Fat - 34G Protein - 70G
$16.99 - Garlic Shrimp Pasta
Mixed with onions, peppers, fresh organic spinach, and cherry tomatoes. Cal - 513G Carbs - 64G Fat - 8G Protein - 51G
$18.49 - Creamy Pesto Pasta
Organic spinach, grape tomatoes, and our delicious homemade creamy pesto sauce. Cal - 672G Carbs - 62G Fat - 37G Protein - 28G
$10.99 - Mac & Cheese
Cal - 605G Carbs - 72G Fat - 17G Protein - 39G
$10.99
Soups/Salads
- Caesar Salad
Romaine lettuce, sprinkled with parmesan cheese and panko bread crumbs. Cal - 359G Carbs - 28G Fat - 19G Protein - 21G
$10.99 - Quinoa Tropical Salad
Arugula, grape tomato, red onion, diced mango, cranberries, almonds, avocado and quinoa. Cal - 401G Carbs - 42G Fat - 24G
$11.99 - Muscle Greens Salad
Broccoli stalks, kohlrabi, brussels sprouts, kale, radicchio, colored carrots, and feta cheese. Cal - 208G Carbs - 35G Fat - 4G Protein - 9G
$11.99OUT OF STOCK - Popeye Salad
Fresh organic spinach, grape tomatoes, onions, cucumbers, dried cranberries, fetta cheese. Cal - 350G Carbs - 46G Fat - 13G Protein - 20G
$11.99 - Chicken noodle soup$4.99
Wraps
- XTREME
Grilled chicken, low-fat mozzarella, lettuce, tomato, onions, peppers, and our delicious jalapeño aioli. Cal - 466G Carbs - 18G Fat - 20G Protein - 54G
$15.49 - MONSTER
Grilled chicken, turkey bacon, 2 egg whites, low-fat cheddar, avocado, lettuce, tomato, corn, and our delicious guava sauce. Cal - 519G Carbs - 21G Fat - 19G Protein - 69G
$15.49 - SPARTAN
Grilled chicken marinated with teriyaki sauce, cheddar cheese, raw red onions, lettuce, and avocado. Cal - 482G Carbs - 23G Fat - 16G Protein - 62G
$15.49 - DUMBELL STEAK
Sirloin grilled steak, grilled onions, mushrooms, avocado, pepper jack cheese, arugula, and our delicious jalapeno aioli sauce. Cal - 602G Carbs - 16G Fat - 35G Protein - 55G
$16.49 - PARM UP
Turkey meatballs with low-fat mozzarella, parmesan cheese, and light marinara sauce. Cal - 573G Carbs - 26G Fat - 28G Protein - 54G
$15.99 - SOUZAFIT BURRITO
Choice of grilled chicken, shrimp or steak, mixed greens black beans, white rice, tomato, avocado, pepper jack cheese, and chipotle spread. Cal - 634G Carbs - 50G Fat - 21G Protein - 66G
$15.99 - Create Your own Wrap$15.49
Sides
Gluten Free Pizza
- THE CHULO
Plant-based chorizo spread with homemade pink sauce and low-fat cheese. Cal - 957G Carbs - 66G Fat - 53G Protein - 58G
$15.49 - Supreme Pizza
All-natural antibiotic-free shredded chicken mixed with turkey bacon, white sauce, and low-fat cheese. Cal - 973G Carbs - 38G Fat - 52G Protein - 92G
$15.49 - Mighty Meatball Pizza
Home-made turkey meatballs with our delicious red sauce and low-fat cheese. Cal - 1014G Carbs - 53G Fat - 53G Protein - 83G
$15.49
Quesadillas
- Chicken Quesadilla
Shredded chicken with onions and peppers. Cal - 650G Carbs - 27G Fat - 26G Protein - 77G
$13.99 - Steak Quesadilla
Sirloin steak, arugula, and pico de gallo. Cal - 746G Carbs - 29G Fat - 37G Protein - 72G
$15.49 - Chorizo Quesadilla
Plant-based chorizo, red onions, and chipotle spread. Cal - 755G Carbs - 60G Fat - 35G Protein - 49G
$14.99 - Shrimp Quesadilla
Grilled shrimp with red onions, avocado, cilantro, and mango salsa. Cal - 694G Carbs - 45G Fat - 23G Protein - 73G
$15.49
Tacos
- Sirloin Steak Tacos
Arugula bed served with sirloin steak and topped with pico de gallo. Cal - 509G Carbs - 34G Fat - 22G Protein - 43G
$14.99 - Chicken Tacos
Lettuce bed served with grilled chicken and topped with pico de Gallo. Cal - 383G Carbs - 36G Fat - 7G Protein - 47G
$13.99 - Shrimp Tacos
Romaine lettuce bed served with grilled shrimp and mango sauce. Cal - 444G Carbs - 64G Fat - 5G Protein - 37G
$14.99
Burgers
- Sirloin Burger
Sirloin Burger with lettuce, tomato, caramelized onions, turkey bacon, low-fat cheddar cheese with chipotle spread. Cal - 876G Carbs - 40G Fat - 49G Protein - 65G
$16.99 - Turkey Burger
Home-made turkey patty with smoked BBQ sauce, grilled onions, mushrooms, organic fresh spinach, and low-fat mozzarella cheese. Cal - 738G Carbs - 35G Fat - 39G Protein - 61G
$15.99 - Bison Burger
Lean buffalo patty topped with turkey bacon, melted low-fat cheddar cheese, onions, arugula, avocado, and jalapeno aioli. Cal - 850G Carbs - 40G Fat - 52G Protein - 58G
$17.99 - Salmon Burger
Home-made salmon patty with caramelized onions, mushrooms, avocado, arugula, and mango sauce, topped with low-fat pepper jack cheese. Cal - 691G Carbs - 38G Fat - 36G Protein - 52G
$16.99 - Black Bean Burger
Black bean burger with lettuce, tomato, caramelized onions, avocado, and chipotle spread. Cal - 640G Carbs - 84G Fat - 25G Protein - 24G
$14.99
Protein Shakes
- JUMPSTART
vanilla protein,strawberries,banana,oatmeal
$10.49 - POWER COOLATTA
Vanilla protein with coconut flakes, pineapple, and coconut milk. Cal - 485G Carbs - 25G Fat - 33G Protein - 28G
$10.49 - GODZILLA
Chocolate protein with bananas, oatmeal, and crunchy peanut butter. Cal - 577G Carbs - 53G Fat - 26G Protein - 41G
$10.49 - LEANOUT
Vanilla protein with mixed berries, and super fat burner. Cal - 177G Carbs - 17G Fat - 1G Protein - 26G
$10.49 - SKIN BLESSING
Vanilla protein with pineapple, spinach mango, and avocado. Cal - 295G Carbs - 31G Fat - 8G Protein - 29G
$10.49 - COFFEE BREAK (ICED COFFEE)
Vanilla Protein with bananas, chocolate chips, and coffee. Cal - 385G Carbs - 51G Fat - 11G Protein - 28G
$10.49
Fit Fuel MilkShakes
FitFuel MilkShakes
- Purple Gainz
Protein with organic acai and granola. Cal - 649G Carbs - 92G Fat - 13G Protein - 43G
$10.99 - Strawberry Bliss
Protein with fresh strawberries. Cal - 503G Carbs - 84G Fat - 1G Protein - 4G
$10.99 - Peanut Dream
Protein with natural peanut butter. Cal - 745G Carbs - 85G Fat - 25G Protein - 49G
$10.99 - Creamy Delight
Protein with cookies and cream. Cal - 767G Carbs - 122G Fat - 14G Protein - 42G
$10.99 - PUMPKIN SPICE$10.99
Smoothies
- Purple Kiss
Acai berry, banana, strawberry, and orange. Cal - 341G Carbs - 73G Fat - 7G Protein - 5G
$8.99 - The Shield
Banana, pineapple, kale, spinach, coconut flakes, and low-fat yogurt. Cal - 351G Carbs - 67G Fat - 9G Protein - 7G
$8.99 - Mahalo Passion
Passion fruit, mango, coconut milk, and low-fat yogurt. Cal - 418G Carbs - 48G Fat - 26G Protein - 7G
$8.99 - Almond Boost
Mixed berries, banana, flaxseed, and almond butter blended with almond milk. Cal - 295G Carbs - 48G Fat - 26G Protein - 7G
$8.99
Fresh Juice
FRESH JUICES
- EVERGREEN
Spinach, kale, pineapple, ginger, and fresh orange. Cal - 217G Carbs - 53G Fat - 1G Protein - 7G
$9.49 - HULK
Carrots, cucumber, apple, spinach, and ginger. Cal - 355G Carbs - 88G Fat - 2G Protein - 7G
$9.49 - THUNDERBEETS
Beets, carrots, celery, apple, and ginger. Cal - 310G Carbs - 74G Fat - 2G Protein - 7G
$9.49 - The Basic
Orange, carrots, and ginger. Cal - 217G Carbs - 53G Fat - 1G Protein - 7G
$9.49 - THE RELIEF
Apple, pineapple, papaya, and flaxseed. Cal - 389G Carbs - 85G Fat - 7G Protein - 5G
$9.49 - ORANGE JUICE
Freshly squeezed orange juice. Cal - 206G Carbs - 53G Fat - 1G Protein - 4G
$7.49
Fruit Bowl
FRUIT BOWLS
- Acai Bowl
Brazilian homemade acai base (gluten-free and lactose-free), topped with granola, banana, strawberries, berries, and honey. Cal - 772G Carbs - 127G Fat - 28G Protein - 13G
$12.99 - Thunder Bowl
Brazilian homemade acai base (gluten-free and lactose-free), topped with granola, banana, blueberries, drizzled almond butter, and chia seeds. Cal - 932G Carbs - 104G Fat - 52G Protein - 22G
$13.49 - Power Punch Bowl
Brazilian homemade acai base mixed with vanilla protein (gluten-free), topped with granola, banana, chocolate chips, and drizzled peanut butter. Cal - 981G Carbs - 91G Fat - 68G Protein - 14G
$13.49
Dessert
DESSERTS
- Barnana Chips$7.00
- Banana Fruit$1.00
- Yogurt
Low fat yogurt with granola strawberry, blueberry and banana
$5.99 - Power Crunch Bar$3.49
- Whole Wheat Carrot muffin
1 unit
$3.49 - HALS CHIPS$2.49
- Protein Pudding$3.99
- SeaMoss$12.00
- Fruit Salad$5.99
- PUMPKIN MUFFINS$3.99
- Vegan Chocolate Chip Cookie$1.25
- Lenny Larry Cookie$3.99
- Lenny Larry Creme$3.49
- Avocado Oil Chips$1.75
- Fit Crunch Bar$3.99
- One Bar$3.99